We have all experienced grief at some point in our life, whether it was due to the death of a loved one or a job. In these cases, we delay processing this emotion because we wish to dismiss it because it makes us so uncomfortable. Our mental health must endure numerous negative effects as a result, though.
The Kubler Ross Model , states that those experiencing grief go through a series of 5 emotions:
DENIAL
ANGER
BARGAINING
DEPRESSION
ACCEPTANCE
DENIAL- “This cannot be happening to me, this isn’t real”
In order to protect themselves from the sorrow, people go through sad times where they act as if nothing ever happened.
ANGER- “Why did it have to be me? this is not fair!”
People around here are notorious for stoking unwarranted animosity, jealously, and resentment.
BARGAINING- “If I just had a second chance I would…”
The search for solutions to prevent suffering the loss now begins. The person in this situation tried to reach a compromise by saying that they would modify their way of life in exchange for another chance.
DEPRESSION-“What’s the point of it all…”
A person may decide they don't want company, to quit talking, or to remain silent when the truth is revealed. The dying individual experiences a really dreadful period as they go further and more away from everything they love.
ACCEPTANCE- “Things will be okay”
Coming to grips with the loss is a prerequisite for accepting death as a fact of life.
Shock, disorientation, impatience, physical exhaustion, an inability to carry out everyday duties, sleeping issues, indigestion, thoughts of self harm, difficulty concentrating, remorse, shame, increased stress levels, etc. are some symptoms of grief. Some people may use unhealthy coping mechanisms to get over their loss because they are unable to comprehend what happened. Self-harm, smoking, binge drinking, and many other behaviors are all possible.
One such effect of mourning is called "grief brain," in which people experience alterations in their brains that negatively affect their memory, cognition, and focus. However, if these symptoms persist for an extended period of time, chronic grief disorder may be diagnosed.
Conclusion
Although processing grief can be extremely painful, it is crucial to do so. The stages of sorrow described by Elizabeth Kubler Ross give us important insight into how each person deals with bereavement, and according to her, everyone goes through at least two of the stages. Inability to process these emotions may increase the risk of developing mental health problems.
Since we think that mental health is important, Solh Wellness has selected a variety of effective self-help techniques to improve your mental wellbeing. We provide a variety of services, including goal-setting, mood analysis, self-assessment tests, journaling, and access to a sizable collection of educational materials. Utilize our wide range of self-help resources to take control of your path to improved mental health and personal growth.
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