Solh Wellness

  Albert Einstein, Stephen Hawking, Leonardo da Vinci, and Pablo Picasso are just a few of the greatest thinkers and creators in history who have battled dyslexia. You will see dyslexic people who have succeeded despite early difficulties with reading and writing everywhere you turn in the world. This is true because dyslexia is not a disability; rather, it is just a difference in how the brain processes language. The ability to combine knowledge from different subject areas, increase creativity, and see the big picture are additional benefits that translate into sharp problem-solving skills. Dyslexia is the result of a unique way that the brain processes information. Even though it is frequently associated with poor spelling and difficulty reading words that are encoded, it can also encourage greater creativity, original thought, and the ability to see the big picture. 80% of people who are classified as having a learning disability have dyslexia, the most common and well-researched

  Burnout occurs when a person begins to accept numerous tasks without adequate planning and feels unable to complete them. In essence, office workers are affected by this issue. Don't let office work stress you out. Continuous workload steals calmness and leads to burnout. People must essentially exercise caution when it comes to this matter because ongoing burnout issues are extremely problematic in many ways. The most important problem with burnout is how it steals your creativity without you even realising it. Symptoms Of Burnout: Exhaustion Changing sour Poor attention span Lack of immunity Feeling useless No creativity Constant mood swings A decline in interest in gatherings Suicidal ideas Fatigue The Burnout Cycle Let's get a clearer understanding of the burnout cycle. Even a competent and effective employee will experience burnout if they do not practise proper self-care and keep accepting new responsibilities without making any sort of plan. Despite having sincere int

  Do you have any hidden traits that could indicate whether you are an extrovert or an introvert ? In general, there are two types of people in the world. a talkative person who enjoys being the centre of attention. Second, those who prefer to speak less and only converse with a select group of individuals. Extroverts and introverts are terms used by experts to describe people. Let's go over both of these personality traits in more detail. Who Are the Extroverts? Extroverts are those who exhibit an expressive behavioural pattern and engage in expressive social behaviour. They are expected to have a social, assertive, friendly, energetic, and excitement-seeking nature. They are known for making friends easily and for being enthusiastic and action-oriented. They find it difficult to spend time alone, according to studies. Usually, their risk-taking tendencies put them in challenging circumstances. A. Biological Causes: It is also believed that extroverted personalities are linked to

  The quality of your sleep directly affects both your mental and physical health. If you miss the mark, it can have a negative impact on your weight, usefulness, emotional stability, and daytime energy. However, a large number of us frequently struggle in the evening to get the rest we require. Getting a good night's sleep may seem impossible when you're wide awake at three in the morning, but you have much more control over the quality of your sleep than you probably realise. The solution to sleep issues is frequently found in your daily routine, just as how you feel during the day is frequently influenced by how well you sleep at night. Your mood, brain and heart health, immune system, creativity, vitality, and weight can all be negatively impacted by unhealthful daytime behaviours and lifestyle decisions, which can keep you up at night tossing and turning. However, by experimenting with the suggestions provided, you can benefit from better sleep in the evening, improve you

  Life is not a fixed state. There may be stress and an outpouring of emotions, but there is always a way to keep your mind at ease. Inner calmness and the essence of tranquillity can be described as peace of mind . When you are mentally at ease, you will experience: It is simple to express yourself. Compassion for oneself and others. Day-to-day activities and a well-organised schedule Following these steps will help you maintain your peace of mind and serenity. 1. Accept that you cannot control everything. Uncertainty is a natural part of life, and you can also remind yourself that "what you're doing right now won't last forever." 2. Practice forgiveness. It is sometimes necessary to forgive people even if they are ineligible.It's because those thoughts should make you happy. 3. Use yoga, meditation, and mindfulness techniques to improve your mental health . 4. Schedule enough time for yourself. Life is incomplete without solitude. It caters to the creative part

  Do you ever get butterflies in your stomach before an exam? Everyone feels some anxiety before an exam; this anxiety is beneficial because it motivates you to work harder. However, even if you studied thoroughly and prepared thoroughly for the exam, you may find yourself blanking out on the simplest of questions. This is referred to as exam or test anxiety. Test anxiety is characterised by intense stress before, during, and occasionally after exams. It can lead to a drop in performance. Exam anxiety can sometimes be influenced by expectations from one's family, peers, or by one's own personality traits, such as perfectionism. Fear of failure, poor performance on a previous exam, and a lack of preparation can all contribute to test anxiety. Test anxiety symptoms may include:  - Shaking - Fast heart rate  - Dry mouth - Nausea  - Inability to concentrate - Going blank even after extensive study Diarrhea, fever, and stomach pains may also occur in some cases. How Do You Deal Wit

   OCD is a type of anxiety disorder that is characterised by uncontrollable, recurring, distressing thoughts (obsessions) and/or ritualistic behaviours (compulsions). Obsessions are unwanted, intrusive thoughts that cause stress and anxiety. Obsessive-compulsive disorder (OCD) can have a negative impact on your health and personal life. Symptoms of Obsessive Compulsive Disorder Symptoms emerge gradually, and the person experiences obsessions or compulsions. The symptoms may also interfere with normal life functioning, such as- Washing and cleaning your hands repeatedly Making certain that doors are always locked Counting in particular patterns Maintaining order by turning everything the same way Out loud repetition of a word, phrase, or prayer Obtaining assurance If you do not address your OCD as soon as possible, you may become uncomfortable in everyday situations, affecting your daily lifestyle and social interaction abilities. OCD can be overbearing, causing painful thoughts such

  While we are discussing the importance of keeping a positive attitude, it is important to remember that no one can always keep a positive attitude. Like a coin, our emotions have two sides. We must always express both happiness and sadness in our daily lives. It is never a good idea to keep any emotion inside. Important: Establishing a Routine Before you jump on the 'think positive' bandwagon, make a plan that you can stick to. Establishing a positive routine is critical because it promotes self-improvement and provides a foundation for working and carrying yourself throughout the day. Begin your day properly Begin your day productively to establish a meaningful routine. The tone of your day is set by how you begin it. You could take a walk, run, or spend time in nature. This can help you get started in the morning and give you time to gather your thoughts, reducing stress and mental fatigue. A few minutes to yourself Take a few moments to yourself before the day's chaos