"How to not have problems in a relationship?" is the most common type of question asked by couples in counselling sessions. The concept of a perfect relationship free of disagreements or arguments is flawed. To make a relationship work, a lot of hard work and daily efforts are required. Problems in a relationship are unavoidable, but how individuals deal with them determines the relationship's longevity.
The following are some of the most common issues that couples face in their relationships:
1. Financial issues: These issues are one of the most common sources of conflict in a relationship. Money problems can cause conflict in a relationship, whether it's due to different financial resources, differing perspectives on the value of money, or differing spending habits. This is especially true when there is a power imbalance, such as when one partner has more financial means and the other feels indebted to their partner.
2. Loss of Interest: No relationship is easy, and some couples eventually lose interest in pursuing it. Relationship issues can arise when partners are ignored or their needs are not met. Long-term neglect in each other's lives leads to a loss of interest in a relationship.
3. Lack of Personal Space: It is just as important to give your partner time and attention as it is to give them space. Individuals in a relationship who lack personal space frequently feel suffocated. People who feel restrained, oppressed, or who believe their spouse is constantly bugging them will struggle to maintain their intimate relationship.
4. Dependency: People who frequently put their partner's needs ahead of their own and are prone to becoming easily dependent on others struggle to maintain romantic relationships. However, there is more to it than that. Individuals who constantly manage their partners or are easily envious of them have a difficult time maintaining relationships, especially when these characteristics are combined with a tendency to demand too much from their partners.
What to do if your relationship is in trouble-
1. Self-care: When a relationship is in trouble, it is critical to take care of yourself. Arguments and disagreements in a relationship can have an impact on an individual's physical and mental health. Self-care also improves a person's ability to deal with the stress, tension, and issues that arise in a relationship.
2. Talk about your feelings: Talking out loud about issues in the relationship can help couples gain a better understanding of their issues. Talking to a counsellor or someone you can trust is another option for dealing with relationship stress.
3. Re-establish communication: A key factor in the majority of failed relationships is a lack of communication. It is always advisable to thoroughly discuss problems in a relationship with the partner.
4. Taking a break: Being apart from your partner can provide you with a fresh perspective on your relationship's priorities.
Conclusion
While it is normal for a relationship to have ups and downs, if problems such as relationship violence and abuse seem to recur frequently, it is time to seriously consider it. If you're having trouble with your relationship and are concerned that it's affecting your mental health, relationship counselling at Solh Wellness could be the first step towards a better life.
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