Dealing with Mental Health Stigma and Discrimination

Dealing with Mental Health Stigma and Discrimination | Solh Wellness

Mental health issues are not new in today's society, but there is still a lot of stigma and discrimination surrounding people's mental health. Many people's mental health problems are exacerbated by the stigma and discrimination they face as a result of their condition. People can face discrimination from various sources, including friends, family, co-workers, and social media.

Types of Stigma

There are two types of stigmas associated with mental health that an individual may face.

The Mental Health Stigma: An old mental health stigma is that it is irreversible. When a person is unaware of the mental health solutions available, he or she feels like a lost cause.

Discrimination: Discrimination against people with mental illnesses in social groups exacerbates the effects of mental disorders. In most cases, the discriminated person begins to lose self-esteem and isolates themselves.

The Negative Effects of Mental Health Stigma

The consequences of mental health stigma can have an impact on both a person's personal and professional life. Some of these negative consequences include:

Feelings of shame, hopelessness, and isolation
Avoiding seeking assistance or treatment
Communication breakdown with family or friends
fewer opportunities for social interaction and employment
Doubting one's own decision in life

Managing the Mental Health Stigma

Obtain Assistance: Getting help and talking about your problems with others who have the same illness can help people overcome the stigma associated with mental illness.
Isolation: Self-isolation can exacerbate a person's struggle with stigma. It is critical to maintain contact with family, friends, and loved ones.
Stop comparing yourself to the illness: There is a significant distinction between the disease and the individual. Don't allow your illness to define you, as it may for others.
Take nothing personally: Others' opinions are frequently the result of a lack of understanding. Assuming that others' opinions have anything to do with you or your personality is wrong.

Conclusion

Stigma can have a variety of effects on a person. If you are experiencing discrimination and are concerned about how it is affecting your mental health, please contact Solh Wellness.

At Solh Wellness, we aim to remove the stigma around mental health and normalise the talk on mental wellness. We provide a safe space for people suffering from mental health issues by using personalised tools and AI-driven solutions. Connect with Solh Wellness and take the first step towards mental wellness.

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