PMS vs. PMDD: How Are They Different? | Solh Wellness

 PMS and PMDD are two conditions that have an impact on women's mental and physical health in the days leading up to menstruation. Despite some symptom similarities, they are distinct conditions with distinct diagnostic criteria and treatment approaches. We'll look at the differences between PMS and PMDD, as well as the symptoms and treatments available, in this blog.

What Exactly Is PMS?

PMS is a disorder that affects women in the days or weeks leading up to their menstrual cycle. PMS symptoms vary from woman to woman, but they all include mood swings, irritability, fatigue, bloating, and breast tenderness. Women are also prone to headaches, backaches, and digestive issues.

PMS is a common condition that affects approximately three out of every four menstruating women. These symptoms are usually mild and do not interfere with daily activities. However, PMS can be severe for some women and have a negative impact on their quality of life.

What Exactly Is PMDD?

Premenstrual dysphoric disorder (PMDD), which affects up to 8% of women, is a more severe form of PMS. PMDD symptoms are similar to PMS symptoms, but they are more severe and can have a significant impact on a woman's daily life.

PMDD is a severe disorder that can impair a woman's ability to function at work, school, or at home. If you have PMDD, it is critical that you seek treatment.

What Are the Primary Distinctions Between PMS and PMDD?

The main distinction between PMS and PMDD is the severity of the symptoms and their impact on daily life. While PMS can cause discomfort and mild mood swings, PMDD can have a significant impact on a woman's ability to function in daily life, work, or relationships. Furthermore, PMDD diagnostic criteria are more specific than PMS criteria. PMDD necessitates the presence of at least five symptoms, whereas PMS does not specify the number of symptoms.

Among the most common Premenstrual Syndrome symptoms are:

Signs and symptoms of emotional and behavioural disorders

• Anxiety or tension

• Mood swings, irritability, and anger

• Changes in appetite and food cravings

• Insomnia

• Social isolation

• a shift in libido

Physical manifestations and symptoms

• Muscle or joint pain

• Fatigue and headache

• Fluid retention causes weight gain.

• Bloating in the abdomen

• Breast sensitivity

• Flare-ups of acne

• Diarrhoea or constipation

Premenstrual Dysphoric Disorder Symptoms: 

While a person suffering from PMDD will exhibit the above symptoms in a severe state, here are some common PMDD symptoms.

• Suicidal thoughts or feelings of sadness or hopelessness

• Significant stress, tension, or anxiety

• Anxiety attacks

• Inappropriate mood swings and crying fits

• Continuous irritability or anger that affects others

• Loss of interest in routine activities and relationships

How Should I Handle PMS?

PMS can be managed in a variety of ways. Supplements and OTC (over-the-counter) therapies can help women, but prescription medications may be necessary for some. Specific changes in lifestyle approaches can also be advantageous.

The severity of your symptoms and their impact on your life will determine whether you require treatment. You can discuss your symptoms with your doctor, who will recommend the best treatment for you.

How Do I Handle PMDD?

Your doctor will determine the best course of treatment for your PMDD symptoms. Many women with PMDD take an antidepressant called selective serotonin reuptake inhibitors (SSRIs) on a regular basis or at a higher dose for two weeks before their periods.

Hormone therapy can also be used to treat PMDD. Many women discover that preventing ovulation with medication eliminates the hormone fluctuations that cause symptoms. You may also be advised by your doctor to use progesterone or estrogen-containing medications or creams.

When Should I Go to the Doctor?

A GnRH agonist, which temporarily stops ovulation and reduces oestrogen and progesterone production, may be prescribed in severe cases of PMDD.

Conclusion

To summarise, PMS and PMDD are two conditions that can have an impact on women's mental and physical health prior to menstruation. While they share some symptoms, PMDD is a more severe form of PMS that requires a specific diagnosis. Both conditions can be treated with a combination of lifestyle changes, medications, or both. If you have PMS or PMDD symptoms, consult with your doctor, who can advise you on the best course of action.

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