Sleep Disorders: Types, Causes and Treatment

Sleep Disorders: Types, Causes and Treatment | Solh Wellness

Sleep disorders, also known as sleep-wake disorders, are medical conditions that can affect a person's ability to fall asleep, stay asleep, or wake up, which can leave them feeling excessively sleepy during the day and impair their ability to function. Serious health issues like diabetes and heart disease can develop as a result of these disorders. Individuals and healthcare professionals can find the underlying cause, make a diagnosis, and choose the best course of action by being aware of the symptoms of each sleep disorder.

Types of Sleep Disorder

Humans have been found to have more than 80 different types of sleep disorders. The following are some of the most widespread categories of sleep disorders:

1. Insomnia: An issue with falling or staying asleep, insomnia is a sleep disorder that is frequently brought on by stress, anxiety, or certain medications. The use of medication, behavioural therapy, or lifestyle modifications are all potential treatments for insomnia.

2. Sleep Apnea: Sleep apnea is a sleep disorder marked by breathing pauses while you're asleep, which can cause symptoms like snoring, gasping, or choking. If untreated, this condition can cause serious health issues. Treatment usually entails a change in lifestyle, breathing equipments, or surgery.

3. Narcolepsy: An excessive amount of daytime sleepiness and unexpected sleep attacks are symptoms of narcolepsy, a neurological disorder. Hallucinations and sleep paralysis are possible additional symptoms. Adhering to a rigid napping schedule, taking medications, and making lifestyle changes to improve sleep hygiene are all possible treatments for narcolepsy.

4. Restless Leg Syndrome: This sleep disorder is characterised by unsettling sensations in the legs, making it difficult to fall or stay asleep. Medication, dietary changes, and staying away from triggers like caffeine or alcohol are all possible treatments for restless legs syndrome.

5. Circadian Rhythm Disorders: Circadian Rhythm Disorders, which include jet lag, shift work sleep disorder, and delayed sleep phase syndrome, interfere with the body's normal sleep-wake cycle. Regulating sleep schedules, light therapy, and medication are all possible treatments for circadian rhythm disorders.

6. Hypersomnia: A sleep disorder known as hypersomnia makes it difficult to stay awake during the daytime due to excessive daytime sleepiness. Narcolepsy, sleep apnea, or specific medications may be to blame. Medication, dietary changes, and the treatment of underlying conditions are all possible treatments for hypersomnia.

Causes of Sleep Disorders

The circadian rhythm of the body can be disturbed by a number of conditions, including physical ones like ulcers, medical ones like asthma, psychological ones like depression or anxiety, genetic ones like narcolepsy, substance abuse from alcohol and stimulants like caffeine, and some medications that can disrupt sleep. Aging, as older people may spend less time in deep sleep, irregular schedules that throw off the body's biological clock, and these factors can all affect how well an individual sleeps. Depending on the environment, different people may experience different causes of sleep disorders.

Treatment for Sleep Disorders

Depending on the specific type of disorder, there are many different ways to treat sleep disorders. The quality of sleep can be improved by using good sleep hygiene techniques, such as creating a cool, dark, and quiet sleeping environment, leading an active lifestyle, and eating a healthy diet. Early in the day, bright light therapy can help reset the circadian rhythm. Exercises that promote relaxation can also lower stress levels and enhance sleep.

Another option for treatment is cognitive behavioural therapy, which can help people manage their sleep disorders by challenging negative thought patterns. A continuous positive airway pressure (CPAP) device is frequently used to treat sleep apnea. Although natural supplements like melatonin and sleeping pills are readily available, they are typically only advised for short-term use.

Conclusion

Get in touch with Solh Wellness if you're having trouble sleeping or think you might have a sleep disorder. The primary goal of Solh Wellness is to offer people individualised and convenient mental health solutions. Make a move towards a better life, better sleep, and better mental health. Get the Solh Wellness App right away!

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