Post Traumatic Stress Disorder (PTSD) is a mental condition associated with a traumatic event or incident in a person's life. The individual may be affected by the state for an extended period of time, ranging from several months to years. Specific triggers have the ability to reawaken trauma-related memories, resulting in heightened emotional and physical responses such as anxiety and panic attacks.
The Jallianwala Bagh massacre
The massacre at Jallianwala Bagh is a horrific episode in Indian history. General Dyer, a British military officer, ordered his forces to open fire on an unarmed mob gathering in Amritsar, Punjab, on April 13, 1919. The gathering had gathered to peacefully protest the arrest of nationalist leaders. A large number of individuals were killed, and many more were injured. The incident caused enormous pain and long-term psychological harm. Survivors of the massacre were profoundly affected, and many struggled to recover from the trauma of the event. It is a specific incident in Indian history that creates mental problems such as PTSD in the population.
Survivors of such incidents are subjected to trauma
Following a traumatic event such as the Jallianwala Bagh massacre, people may experience tiredness, perplexity, melancholy, worry, agitation, numbness, dissociation, bodily arousal, and muted affect. These are regarded as normal, socially acceptable, psychologically successful, and self-limiting reactions. However, the delay Responses to trauma are possible, particularly for people who witnessed events such as the massacre. These delayed reactions can include persistent exhaustion, sleep difficulties, nightmares, fear of recurrence, anxiety focused on flashbacks, sadness, and avoidance of anything related to the trauma. Such occurrences can result in chronic and disabling psychological impairments, leading to formal diagnoses such as post-traumatic stress disorder (PTSD).
Some of the most prevalent PTSD symptoms include:
Trauma survivors frequently experience triggers and flashbacks.
Anger, fear, and grief are common emotional reactions to trauma.
Numbing is a coping strategy that results in emotional detachment.
A typical sign of PTSD is hyper-arousal, which is characterised by sleep difficulties and excessive startle responses.
Trauma can cause a variety of physical health problems, such as gastrointestinal, cardiovascular, neurological, musculoskeletal, pulmonary, and dermatological issues.
PTSD's Influence on Children's Psychology
Children who witness terrible incidents like as Jalliwanwala Bagh may exhibit varying symptoms depending on their age. Young children may show signs of dread, bewilderment, nightmares, and physical symptoms, whereas adolescents may show signs of despair, social disengagement, hazardous behaviours such as sexual acting out, and a desire for vengeance. Individuals who had specific mental anguish after witnessing the carnage include Indian liberation heroes and legends such as Bhagat Singh and Sardar Udham Singh.
Dealing with PTSD
Learning new coping skills and ways for dealing with painful emotions can be quite beneficial for trauma survivors. Practical treatments include mindfulness practices, cognitive restructuring, and exposure therapy. Aside from medication, healthy sleep patterns, Nightmare mental rehearsal, relaxation techniques, and appropriate nourishment can all assist. Normalizing trauma symptoms is essential for healing and should be stressed more. Individuals must be reassured that their symptoms are not a weakness or flaw, and that healing is attainable. Remember that you are not alone or to blame; assistance is available.
Conclusion
It's been more than 110 years since the Jallianwala Bagh incident occurred on this day, but it remains one of India's most tragic occurrences. Such incidents have a long-lasting impression on the mind of the person who witnessed them. Solh Wellness strives to take all necessary procedures in order to provide the greatest preventive mental health treatments that are also easily accessible. If you are suffering from a mental disorder, you can contact Solh Wellness and use our AI-powered, non-judgmental platform for free. Download the Solh Wellness App to improve your mental health and quality of life.
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