Our personality is an unique combine of our thoughts, feelings, and behaviours that distinguishes us as individuals. Our reactions will differ depending on the situation and the people around us. A personality disorder may be diagnosed if a person struggles to manage their thoughts, emotions, and behaviours. Several factors are thought to contribute to the development or aggravation of these conditions, including adverse environmental and social conditions, childhood experiences, and genetic predispositions.
Personality Disorder Types
There are numerous types of personality disorders that an individual can experience, but there are some that have been observed frequently.
Borderline personality disorder: BPD stands for borderline personality disorder. Individuals suffering from borderline personality disorder (BPD) frequently fear abandonment and may experience intense emotions that fluctuate rapidly from high to low. They may lack a strong sense of self and struggle to maintain stable relationships. This is also characterised by impulsive and harmful behaviours, such as substance abuse and reckless driving.
Dependent personality disorder is diagnosed when a person's thoughts and emotions about relying on others become overwhelming, interfering with their daily life and relationships. They may feel dependent, frail, and unable to function independently. Such people may allow others to take responsibility for many aspects of their lives because they are afraid of being alone. They also have low self-esteem and regard others as more capable.
Histrionic personality disorder: A person with this disorder craves attention and feels uncomfortable when they are not the centre of it. To maintain concentration, they may make rash decisions and act provocatively. They may also be viewed as dramatic and easily moved by others. A narcissistic personality disorder, on the other hand, is defined by a sense of superiority and entitlement.
Obsessive-compulsive personality disorder: This personality disorder is distinguished by perfectionism, a need for control, and difficulty thinking in a flexible manner. Those suffering from OCPD have high expectations of themselves and others, are anxious when things aren't perfect, and are afraid of making mistakes themselves or others.
Personality Disorder Diagnosis
To be diagnosed with a personality disorder, you must first meet certain diagnostic criteria, which vary depending on the type of disorder. To obtain a diagnosis, a person must meet specific criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) used by mental health professionals.
The minimum number of criteria a person must meet to be diagnosed with a specific personality disorder varies, but it is usually more than one or two.
Because these criteria are only guidelines, and each person's situation is unique, it is critical to seek a diagnosis from a mental health professional.
Persistent difficulties in daily functioning, such as managing emotions and maintaining relationships, are indicators that you require professional help.
These issues should not be attributed solely to substance abuse or medical conditions. A personality disorder is a long-term pattern of behaviour and thought that extends beyond the short-term effects of drugs or physical conditions.
Managing Personality Disorder
Numerous coping strategies can be used to manage and alleviate distress during times of extreme stress. Talking to someone, keeping a mood diary, planning for difficult situations, seeking professional help, practising mindfulness and relaxation exercises, and taking care of one's physical health are some examples. It is critical to remember that everyone is different, and what works for one person may not work for another. As a result, it is critical to be kind to oneself and to keep exploring and adapting coping strategies over time.
Conclusion
Self-analysis and self-care are the best ways to deal with personality disorders, but getting outside help is also recommended on occasion. Mental health professionals and counsellors can assist individuals in developing better coping skills for a more positive mindset.
If you or someone you know is suffering from a similar disorder, contact Solh Wellness. The best mental wellness solutions at your fingertips. Download the Solh Wellness App to improve your mental health and quality of life.
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