Being a mother is a full-time job that necessitates a wide range of skills and effort. In society, there are certain expectations placed on mothers, such as taking care of household duties, keeping track of the children's daily activities, and much more. This can be overwhelming for a mother, especially if she works. Individuals must take care of themselves in order to maintain their mental health.
Here are five ways a mother can monitor her mental health:
Self-care is essential for everyone, not just mothers. Caring for the family and children takes a lot of strength and can be mentally draining. Individuals' mental health can be improved by incorporating some everyday habits such as getting enough sleep, eating a healthy diet, and exercising.
Support Network: Having a support system for people going through similar experiences can give mothers a sense of purpose. Getting involved in a motherhood community or interacting socially with other people can help mothers' mental health.
Mindfulness: Beginning the day with a meditation or yoga session can help mothers cope with the day's challenges. Daily sessions of mindfulness exercise can improve an individual's overall mental health.
Taking Breaks: Everyone requires a break from time to time in order to regain strength. Even if you can't stop being a mother, taking time for yourself and your priorities, as well as stepping out of the roles and responsibilities, is essential.
Participating in Creative Activities: Participating in creative activities such as embroidery, painting, dancing, and music can help mothers reduce stress. Participating in a creative process also produces new ideas and solutions that can benefit mothers in their daily lives.
Conclusion
Mothers play an important role in their families, and it is critical that they prioritise their mental health. When a mother takes care of her own well-being, she benefits and her family benefits. The mental health of a mother can have an impact on her ability to parent effectively and manage the daily demands of family life.
If you're a mother who is stressed or overwhelmed by the day-to-day responsibilities of motherhood, contact Solh Wellness. We're running a campaign called #MomMeTime throughout the month of Mother's Day to provide resources and support to help mothers prioritise their mental health and well-being. To top it all off, we're hosting a mental wellness mela called "Solh Fiesta," with all-day mental health sessions for mothers. To learn more about the campaign and to take steps towards better mental health and life, download the Solh app and join the #MomMeTime support group.
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