Perfectionism is a personality attribute that is distinguished by being immaculate and flawless. In moderation, perfectionism is frequently regarded as a healthy motivator, but extreme perfectionism may cause stress, which lowers chances of achievement. Determining if our perfectionism is good (adaptive) or harmful (maladaptive) might therefore help us determine whether we are benefiting or harming ourselves.
ADAPTIVE AND MALADAPTIVE PERFECTIONISM: DIFFERENCE
Perfectionism that adapts:
1. People who practise adaptive perfectionism hold themselves to high standards while yet striking a good balance.
2. They pay close attention to detail, strive for excellence, and have a strong work ethic.
3. Mistakes aren't seen as reasons for failure or humiliation, but rather as chances for development and learning.
4. Adaptive perfectionists have an authentic desire to better oneself and are motivated by internal motivation.
5. They have good stress management and perspective-keeping skills.
Unhealthy Perfectionism
1. Unrealistic expectations and excessive self-criticism are traits of maladaptive perfectionism.
2. People who exhibit maladaptive perfectionism are motivated by a fear of failure and a need for outside approval.
3. They are chronically unsatisfied with their own performance and relentlessly strive for perfection.
4. Errors or imperfection are viewed as personal failures, which causes stress and worry to rise.
5. Adverse perfectionism can harm one's relationships, relationships with others, and general well-being.
INDICATES THAT YOU MAY BE A PERFECTIONIST
The majority of people occasionally or in specific areas of their lives practise perfectionism. Near-full-time perfectionists could continually feel the need to reach perfection. They could also
1. Delay starting a task until they are sure they can finish it perfectly.
2. Keep in mind that the most important component of every endeavour is the final result. They might thus be less focused on actually learning something new or performing an action to the best of their abilities.
3. Don't declare a work complete until the output meets their requirements.
4. Put off things. If they aren't sure they can accomplish a task flawlessly, perfectionists may put off starting it.
5. Take an excessive amount of time to do a task that would often be completed swiftly by others.
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SUGGESTIONS TO CONQUER PERFECTIONISM
1. Enumerate the advantages and disadvantages of being a perfectionist. If you find yourself drifting back into perfectionism, think about the disadvantages before moving on.
2. Set reasonable objectives for yourself. By establishing reasonable objectives, you can avoid reaching for unrealistic perfection. By doing this, you can make the most of the tools at your disposal to achieve your objectives.
3. Set a deadline for assignments and make sure you follow it. To avoid spending time trying to accomplish an activity precisely, set a realistic time limit for it and stick to it.
4. Avert procrastination. Concentrate on the task at hand rather than the end goal. If you can break your assignment up into smaller, more manageable portions to complete one step at a time, you might be able to avoid overworking.
5. Keep in mind that making mistakes is okay. Encourage them.
6.Seek out various endeavours that matter to you and provide you joy. Don't concentrate on mastering just one item.
Conclusion
It's important to figure out what works best for you because treating perfectionism and moving towards adaptive perfectionism are personal journeys. Before things get worse, Solh Wellness strives to offer people proactive mental health remedies. Make self-care a priority in your daily life and experiment with various approaches to proactively support your mental health. Download the Solh Wellness App to start seeing the changes.
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