Postnatal Period - Issues, Self Care & Treatment | Solh Wellness

The postpartum period, also known as the postnatal period, is critical for new mothers to adjust to their new role as carers. This period usually lasts for the first 6 weeks after delivery. It can be challenging for new mothers because they go through physical and emotional changes that make them vulnerable to mental health issues. 

This blog post will look at postpartum mental health issues and how families and society can help new mothers.

Problems with Mental Health

• During the postnatal period, many new mothers experience mood disturbances, with approximately 85% of women experiencing moderate and transient symptoms. 

• Severe depression, anxiety, or other mental health issues such as post-traumatic stress disorder (PTSD), adjustment disorders, and postpartum psychosis may affect 10 to 15% of women.

• Postpartum depression (PPD) is the most common mental health issue among new mothers, with symptoms including chronic sadness, anxiety, irritability, and difficulty sleeping or focusing. 

• Another common mental health issue is postpartum anxiety, which manifests as excessive worry or fear, racing thoughts, and other physical symptoms such as heart palpitations or shortness of breath. 

• Postpartum blues, also known as "baby blues," is a common and transient disease that affects many new mothers, causing mood swings, tears, exhaustion, and sleeping difficulties.

What can families and society do to help? 

• Families can be extremely helpful in supporting new mothers during this difficult time. 

• Cooking, cleaning, and caring for older siblings or pets can all provide valuable assistance. 

• Supporting new mothers can be greatly improved by providing emotional support, listening to their concerns, encouraging self-care, and assisting with breastfeeding.

• Society can also help to reduce stigmas associated with mental health issues such as postpartum depression and anxiety, as well as encourage open dialogue and acceptance of these conditions.

Mothers' postpartum self-care recommendations 

• Self-care after childbirth is essential for new mothers to recover and adjust to their new roles. 

• Rest, hydration, and a healthy diet should be prioritised for new mothers. 

• They should also accept assistance. Don't be afraid to ask for and receive assistance from family and friends with tasks such as cooking and cleaning.

• Take care of their mental health; if you are experiencing postpartum mental health issues, seek help from a mental health professional.

• Consult your doctor about safe exercise options for postpartum recovery and mood enhancement.

• Spend time with your baby bonding by making skin-to-skin contact, talking, and cuddling.

Postpartum Disorders Treatment 

• Counselling: For postpartum depression, anxiety, and other mood disorders, talk therapy or counselling can be an effective treatment option. It can help mothers process their emotions and develop coping strategies.

• Medication: Antidepressants and anti-anxiety medications may be prescribed to help control the symptoms of postpartum disorders. These medications may be safe for breastfeeding mothers, but discussing the risks and benefits with your doctor is critical.

• Support groups: In a safe and friendly environment, support groups can help mothers connect with others who are going through similar experiences. Join Solh Wellness' MomMeTime support group, which is hosting a month-long campaign focused on the mental health of mothers. 

• Self-care practises such as exercise, healthy eating, and adequate rest can help improve mood and symptoms.

To summarise, the postpartum period can be difficult for new mothers, and having the support of family members and society can be critical to their physical and emotional well-being. If a new mother is experiencing postpartum mental health issues, she should prioritise self-care and seek help. By assisting new mothers during the postnatal period, we can promote healthy outcomes for mothers and their babies.

We are excited to announce a new 'Solh Fiesta' campaign in May to commemorate 'Mother's Day' by prioritising women's mental health and well-being. We'll host daily mindfulness exercises, expert sessions on mental health and parenting, and fun contests throughout May, culminating in a grand finale on May 31st, featuring numerous experts.