A child's mental health and that of their parents have some relationship. Since babies are born with "blank slates of mind," parents must be careful that whatever they do will automatically have an impact on their children's health and behaviour, including how aggressively they act towards one another and other children.
Supporting Children's Mental Health
1. Modelling effective coping mechanisms - As previously stated, every issue has a solution, or what are known as coping mechanisms in the professional world. The act of modelling involves paying attention to one's own actions and copying them. In order for children to employ healthy behaviour as coping methods when they are in the same situation, parents must model good behaviour for them.
2. Keep an eye out for behavioural changes – As a child's developmental stage advances, so does their behaviour. However, if one notices that the child has become less social or isolated from their friends, family, or daily routine, it may be a sign that they're going through something they can't handle on their own and need support for the same. Parents need to take care of the behavioural changes that a child is exhibiting, which can be internalising or externalising.
3. Maintain honest and open communication - It's critical that parents talk to their kids frequently. To improve a child's mental health, communication with them should be open, honest, and straightforward. This will encourage them to act in the same way.
4. Let them know that you love and support them - As kids become older, they want to feel loved by everyone, especially their parents or other primary carers, therefore it's crucial for parents to assure their kids that they are loved by everyone in the family. They shouldn't depend on others for assistance because their parents should always be there for them whenever they need it.
5. Offer encouragement and constructive criticism - Giving constructive criticism is a good way to communicate. Children seek feedback for whatever job they complete or behaviour they engage in, whether it is favourable or unfavourable. Negative feedback can discourage the child and have an adverse effect on the child's mental health, whilst positive feedback will motivate the youngster to repeat a certain task or behaviour again. According to the task or behaviour, parents should therefore offer feedback.
Conclusion
Discovering the best ways to assist children's general mental health is essential since parents' primary duty is to look for their children's physical, mental, emotional, and total well-being. Before things get worse, Solh Wellness strives to offer people proactive mental health remedies. Make self-care a priority in your daily life and experiment with various approaches to proactively support your mental health. Download the Solh Wellness App to start seeing the changes.
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