Lesbian, gay, bisexual, transgender, questioning (LGBTQ) individuals or the community. This idea has always existed but was considered taboo; it only recently came into existence as a result of some recent changes in the person's hormones or cognitive process. Due to this, many who once fit into this category felt threatened by their identity, therefore they suppressed it in order to conform to the social norms of the time.
They had the same right to happiness as everyone else and to conduct their lives as they saw fit. They had that chance since the LGBTQ community has become more prominent in society. The person still has a difficult time being accepted by their family and the wider community because of stigma and taboo. They worry that they will be disregarded or told to hide their "abnormality" from society.
It can be challenging for someone who identifies with the LGBTQ+ community to inform their parents about who they are because all they want is for their parents to embrace them. Additionally, many people find it simpler to accept who they are after coming out, which has a big impact on other areas of their lives.
An LGBTQ+ person's mental health in an accepting family:
Better emotional well-being, more self-esteem, and better mental health.
The solid network of support provided by accepting family members.
Family interactions that are enjoyable and productive.
Lower levels of substance abuse, anxiety, depression, and suicidal thoughts.
Increased pride, confidence, and self-acceptance in their gender identity and sexual orientation.
An LGBTQ+ person's mental health in a non-accepting family:
Internalised transphobia and homophobia, as well as potential mental health issues, loneliness, and rejection sentiments.
Being a part of the ideal family, a chosen circle of close friends, or organisations that support LGBTQ+ persons might be crucial.
Family ties that have been compromised or broken.
Both an increase in the risk of mental health problems and a rise in the prevalence of mental illnesses.
Dealing with feelings of worthlessness, shame, and self-invalidation can be difficult.
SUGGESTIONS FOR TALKING TO YOUR PARENTS AND GETTING THE DESIRED ACCEPTANCE
It can be challenging to come out to your parents since there is a constant worry that they will criticise you, but it is crucial to communicate your actual sentiments to those you care about.
Consider your own emotions and identity.Spend some time getting to know your own feelings, ideas, and self.
Decide on an appropriate time and place for the chat. Find a place that is calm and welcoming where everyone can be themselves and communicate freely.
Expand your understanding of LGBTQ+ issues, terminology, and experiences. This displays your readiness to take part in a thoughtful discussion and helps you respond to any questions or concerns your parents might have.
Be aware that your parents can react in many ways. They may range from complete acceptance to astonishment, confusion, or even initially hostile feelings. If you are psychologically prepared for a range of responses, you can dominate the conversation with assurance and patience.
To avoid sounding accusatory, use "I" pronouns when describing your ideas, feelings, and experiences in detail. Encourage open dialogue and consider your parents' worries and questions carefully. Even if you disagree, make an effort to understand them and treat them nicely.
Recognise that acceptance may not come easily. Ensure that your parents have the time and space necessary to study the facts and modify their minds.
Consult close friends, LGBTQ+ support groups, or organisations for guidance and emotional support. They can provide direction, share their own experiences, and provide consolation during the coming-out process.
CONCLUSION
Support from parents is crucial for LGBTQ+ individuals. Solh Wellness wants to offer customers proactive mental health treatments before things become worse. Put self-care first in your life and experiment with a few proactive methods of mental health support. To begin the transformation, download the Solh Wellness App.
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