Boundaries: "YES" OR "NO" | Solh Wellness

Boundaries, in the broadest sense, define a space within which you feel you belong. Such belonging also brings a nest of safety that we may nuzzle into anytime we need it.

It applies to a small group, a community, and even to ourselves. Individuals create boundaries for themselves in order to gain control over their lives. They create limitations in order to develop their identity and, second, to protect themselves.

Despite the fact that "boundary" appears to be a restricting concept, establishing them provides us with a sense of freedom. Setting boundaries allows you to have your own space and not get sucked into the next one.

It may appear as keeping yourself out of specific settings, entirely excluding other people from situations in your life, or limiting people's ability to enter your space.

Why boundaries?

Many people work so hard to be empathetic and charitable that they lose sight of their own limitations. As a result, the ability to set clear boundaries is critical to living a healthy, balanced life.

A boundary is a line drawn on our property that denotes what is ours. Boundaries define our identity.

Is setting up boundaries easy?

Setting limits with strangers may appear to be a simple undertaking.

Setting boundaries with people who enter and exit your area on a daily basis, such as family, close friends, and romantic partners, on the other hand, is extremely tough.

Not only that, but blurring and crossing the identified borders are considerably more typical in these relationships for one simple reason: we don't want to upset our loved ones.

Healthy boundaries

It is vital to stress that in relationships with good limits, boundaries or being an individual aren't seen as threats to the connection.

Acceptance of the boundaries and the need for the other person to take time and space out for their well-being are required for understanding and fulfilling relationships.

In partnerships with appropriate limits, the degree of individuality and belonging is also flexible and evolves with time.

When a partner or family member is ill, a healthy relationship may react by limiting individualism and increasing time spent together. When one partner is working under pressure, a solid marriage could give them greater freedom to do their tasks. The important thing to keep in mind is that if the sick person gets better or when there is less work, these linkages will change.

When to choose "yes" instead of "No"?

You establish limits when you say no. Jacob B. Priest, the author of The Science of Family Systems Theory, underlines that it also necessitates saying yes. "Yes" to relationships based on respect and connection.

Saying "No" can get easier with practice, and one may develop a habit of excluding individuals from their life. This frequently indicates a hazard to your health because the crucial support for it may be insufficient or nonexistent.

Knowing when to say "Yes" or allow yourself to change the limit for your comfort and welfare is crucial.

Conclusion

At Solh, we recognize and support the importance of mental health in our lives. To help with that, we have put together a selection of powerful self-help resources that will improve your mental health. Journaling, goal-setting, self-assessment quizzes, mood analysis, and a vast library of enlightening information are just a few of the tools available to you. With the support of our extensive self-help tools, we encourage you to take control of your respectful journey toward personal development and good mental health.