Solh Wellness

Because of the recent increase in understanding and conversation around mental health, people are being urged to ask for help and be open about their problems. Men continue to confront unique challenges despite considerable progress in reducing the stigma surrounding mental health. Despite the fact that the public dialogue on mental health has changed substantially over the past ten years, there is still a noticeable gap between men and mental health. The problem goes much beyond the idea that men don't want to express their emotions; stigma, male stereotypes, and societal issues have a significant negative impact on how men perceive, manage, and treat their mental health. The societal expectations and presumptions about men are typically the source of these taboos. It is crucial to raise awareness, address these taboos, and advance a more understanding and sensitive viewpoint on men's mental health. In this blog, we'll take a closer look at a few of these taboos and talk a

  A child's mental health and that of their parents have some relationship. Since babies are born with "blank slates of mind," parents must be careful that whatever they do will automatically have an impact on their children's health and behaviour, including how aggressively they act towards one another and other children. Supporting Children's Mental Health 1. Modelling effective coping mechanisms - As previously stated, every issue has a solution, or what are known as coping mechanisms in the professional world. The act of modelling involves paying attention to one's own actions and copying them. In order for children to employ healthy behaviour as coping methods when they are in the same situation, parents must model good behaviour for them. 2. Keep an eye out for behavioural changes – As a child's developmental stage advances, so does their behaviour. However, if one notices that the child has become less social or isolated from their friends, family,

Schizophrenia is a serious mental illness that affects a person's thoughts, feelings, and behaviours. Symptoms include hallucinations, delusions, disordered thinking, disorganised speech, decreased emotional expression, and impaired social and vocational performance. The severity of the symptoms varies from person to person. The three types of schizophrenia symptoms are positive symptoms, negative symptoms, and cognitive symptoms.  Despite the fact that schizophrenia can occur at any age, it is most commonly diagnosed in late adolescence or early adulthood. There may be an early stage marked by minor changes in behaviour and functioning (such as social withdrawal, a decline in functioning, and changes in emotions such as mood swings or increased irritability) prior to the onset of full-fledged symptoms. Facts and Myths About Schizophrenia There are numerous myths and misconceptions about it as well. Let us debunk some myths about schizophrenia and provide the facts: Myth 1: People

Life is full of challenges, and every now and then we face challenges that put our strength and resilience to the test. Our ability to recover and grow in the face of adversity is critical, whether we are dealing with a significant setback, managing chronic stress, or navigating a difficult phase. Building resilience empowers us to acquire the skills and techniques we require to meet these challenges, protect our well-being, and find meaning in difficult situations. The Importance of Resilience Building Building resilience is important because it promotes mental and emotional health, problem-solving and decision-making abilities, adaptability and growth, relationship strength, and increases our chances of success in both personal and professional endeavours. We can overcome obstacles in life, recover from failures, and maintain a positive attitude if we take the right approach. It enables us to grow, learn, and grow in the face of adversity, resulting in a more successful and rewardin

  What exactly are self-help tools? Self-help tools are resources that can help people improve their mental health without the need for professional help. These tools can be used by individuals to improve their mental health and address a variety of issues. Individuals can use self-help tools to participate in their mental health journey and cultivate positive change. People can learn valuable coping skills, gain insights into their emotions, and foster a sense of self-empowerment by incorporating these tools into their daily lives. We provide the following self-help tools: Self-Assessment - This tool contains a variety of self-assessment tests to assist you in keeping track of your emotions in various aspects of your life. These are similar to tests and surveys used to help people gain insight into their thoughts, emotions, behaviours, and overall mental well-being. These assessments can help people understand their personality traits, strengths, areas for improvement, and potential

Our diet has a significant impact on our mental health, influencing our mood, cognitive function, and overall well-being. We can support optimal brain function and promote positive mental health outcomes by eating a well-balanced, nutrient-dense diet. There is a link between diet and mental health, and making mindful food choices can nourish our minds and promote mental health.  The Relationship Between Diet and Mental Health Diet is important for both physical and mental health. Several studies have found a link between diet and mental health, implying that what we eat can affect our mood, cognitive function, and overall mental health.  Here are some key points regarding the connection between diet and mental health : Essential Nutrient Deficiencies: Poor nutrition can lead to vitamin, mineral, and fatty acid deficiencies, jeopardising optimal brain function. It raises the risk of mental health problems, such as depression. The Gut-Brain Axis: The gut-brain axis is a complex network t

Entrepreneurship is frequently portrayed as an exciting journey filled with innovation and success. However, behind the scenes, entrepreneurs face unique challenges that have an impact on their mental health. In this blog, we will look at the various mental health issues that entrepreneurs face and offer strategies to help them prioritise self-care and maintain a healthier approach to their mental health. Entrepreneurs face mental health issues. Anxiety can be exacerbated by the dynamic nature of entrepreneurship, as well as financial pressures and critical decision-making. Young entrepreneurs may also experience anxiety disorders due to their fear of failure and perfectionism.  Depression: The stressful, long-hours, and isolating nature of entrepreneurship can increase the risk of depression among entrepreneurs . Overwhelming feelings, self-doubt, and unmet goals can all contribute to depressive symptoms. Burnout: The never-ending pursuit of success without adequate self-care can lead

  A support group is a group of people who face similar challenges in life and meet in a safe place to share their feelings and experiences. These groups bring together people who have similar experiences, such as fighting cancer, living with chronic conditions, or dealing with mental health issues. Individuals feel a tremendous sense of relief after opening up and expressing their thoughts within the group. Furthermore, hearing about other people's struggles and coping strategies provides valuable insights and inspiration, providing individuals with ideas on how to approach their own problems.  How a support group can assist an individual Individuals benefit greatly from group support in many aspects of their lives. Group therapy can help an individual in the following ways:  Individuals can express their feelings in a safe environment, with others who can relate offering understanding and validation. Group support fosters a sense of belonging and community, combating feelings of