Solh Wellness

  Albert Einstein, Stephen Hawking, Leonardo da Vinci, and Pablo Picasso are just a few of the greatest thinkers and creators in history who have battled dyslexia. You will see dyslexic people who have succeeded despite early difficulties with reading and writing everywhere you turn in the world. This is true because dyslexia is not a disability; rather, it is just a difference in how the brain processes language. The ability to combine knowledge from different subject areas, increase creativity, and see the big picture are additional benefits that translate into sharp problem-solving skills. Dyslexia is the result of a unique way that the brain processes information. Even though it is frequently associated with poor spelling and difficulty reading words that are encoded, it can also encourage greater creativity, original thought, and the ability to see the big picture. 80% of people who are classified as having a learning disability have dyslexia, the most common and well-researched

  The quality of your sleep directly affects both your mental and physical health. If you miss the mark, it can have a negative impact on your weight, usefulness, emotional stability, and daytime energy. However, a large number of us frequently struggle in the evening to get the rest we require. Getting a good night's sleep may seem impossible when you're wide awake at three in the morning, but you have much more control over the quality of your sleep than you probably realise. The solution to sleep issues is frequently found in your daily routine, just as how you feel during the day is frequently influenced by how well you sleep at night. Your mood, brain and heart health, immune system, creativity, vitality, and weight can all be negatively impacted by unhealthful daytime behaviours and lifestyle decisions, which can keep you up at night tossing and turning. However, by experimenting with the suggestions provided, you can benefit from better sleep in the evening, improve you

  Do you ever get butterflies in your stomach before an exam? Everyone feels some anxiety before an exam; this anxiety is beneficial because it motivates you to work harder. However, even if you studied thoroughly and prepared thoroughly for the exam, you may find yourself blanking out on the simplest of questions. This is referred to as exam or test anxiety. Test anxiety is characterised by intense stress before, during, and occasionally after exams. It can lead to a drop in performance. Exam anxiety can sometimes be influenced by expectations from one's family, peers, or by one's own personality traits, such as perfectionism. Fear of failure, poor performance on a previous exam, and a lack of preparation can all contribute to test anxiety. Test anxiety symptoms may include:  - Shaking - Fast heart rate  - Dry mouth - Nausea  - Inability to concentrate - Going blank even after extensive study Diarrhea, fever, and stomach pains may also occur in some cases. How Do You Deal Wit

   OCD is a type of anxiety disorder that is characterised by uncontrollable, recurring, distressing thoughts (obsessions) and/or ritualistic behaviours (compulsions). Obsessions are unwanted, intrusive thoughts that cause stress and anxiety. Obsessive-compulsive disorder (OCD) can have a negative impact on your health and personal life. Symptoms of Obsessive Compulsive Disorder Symptoms emerge gradually, and the person experiences obsessions or compulsions. The symptoms may also interfere with normal life functioning, such as- Washing and cleaning your hands repeatedly Making certain that doors are always locked Counting in particular patterns Maintaining order by turning everything the same way Out loud repetition of a word, phrase, or prayer Obtaining assurance If you do not address your OCD as soon as possible, you may become uncomfortable in everyday situations, affecting your daily lifestyle and social interaction abilities. OCD can be overbearing, causing painful thoughts such

  While we are discussing the importance of keeping a positive attitude, it is important to remember that no one can always keep a positive attitude. Like a coin, our emotions have two sides. We must always express both happiness and sadness in our daily lives. It is never a good idea to keep any emotion inside. Important: Establishing a Routine Before you jump on the 'think positive' bandwagon, make a plan that you can stick to. Establishing a positive routine is critical because it promotes self-improvement and provides a foundation for working and carrying yourself throughout the day. Begin your day properly Begin your day productively to establish a meaningful routine. The tone of your day is set by how you begin it. You could take a walk, run, or spend time in nature. This can help you get started in the morning and give you time to gather your thoughts, reducing stress and mental fatigue. A few minutes to yourself Take a few moments to yourself before the day's chaos

Have you ever noticed changes in your coworker's behaviour? Your coworker used to be cheerful and chatty, but lately he or she has become snappy and dismissive. You want to help but don't know how. This blog will teach you how to recognise stress in others and how to offer tactful support. Recognizing when someone close to you is stressed can be difficult, but it is critical to be aware of the signs so that you can offer your assistance in the most effective way possible. Workplace stress can have a negative impact on our physical and mental health, even causing depression or headaches. In more severe cases, it can result in high blood pressure, heart attacks, and, in some cases, cardiac arrest. When it comes to work, stressed employees are frequently less productive and produce lower-quality results. Common sources of workplace stress: Job Safety Personal Predictions Salary and Promotional Opportunities Work-Life Integration Workload Working Conditions Here are some simple bu