Solh Wellness

Being a mother is demanding, and it is critical for mothers to take care of themselves in order to avoid burnout. Self-care is critical, which can include getting enough sleep, eating a healthy diet, and engaging in mindfulness exercises. Mindfulness has been shown to be especially beneficial for mothers in terms of stress management and feeling more present in the moment. Mothers who practise mindfulness can feel more grounded and better prepared to face the challenges that come with raising a child.  What exactly is mindfulness? Mindfulness is based on the idea that by focusing on the present moment, people can gain greater clarity, insight, and emotional control. It is a practise that can include a variety of techniques, such as meditation, and can be applied to various stages of life, including work, relationships, and parenting. Individuals can learn to be more present and attentive to their thoughts, emotions, and experiences by practising mindfulness, leading to a more fulfillin

Dance and Movement Therapy (DMT) is a type of psychotherapy that uses movement, dance, and music to help people improve their physical, emotional, and mental health. It can be used on individuals, couples, or groups and is frequently used to help those who have experienced trauma or have difficulty expressing themselves verbally. The underlying concept of DMT is that the mind and body are inextricably linked. Individuals can communicate emotions, memories, and feelings that are difficult to articulate verbally through physical movement. DMT incorporates a wide range of movement techniques and practises, including improvisation, structured movement, and dance choreography. Dance and Movement Therapy Elements Warm-up exercises, creative movement activities, body awareness exercises, group movement activities, verbal processing, and relaxation exercises are all common components of Dance and Movement Therapy (DMT) sessions. Warm-up exercises are designed to help people connect with their

Domestic animals, such as dogs, cats, or birds, are common pet companions in today's world. Even though the pets become dependent on the person who is caring for them for their daily needs, they also have something to offer in return. Pets can be extremely beneficial to people suffering from common mental health disorders. Interacting with pets can help reduce depression and anxiety symptoms by increasing the feel-good hormone oxytocin and decreasing the stress hormone cortisol. Pets provide companionship and a sense of purpose, which can be especially beneficial for people who are feeling lonely or isolated. Pets can play an important role in assisting people with common mental health disorders and improving their quality of life.  Pets companionship for children’s emotional development  Pets can have a profound impact on a kid's emotional development. They supply unconditional love, which can assist kids in constructing wholesome attachments and improve a good self-image. Pet

  Substance abuse is defined as the harmful use of psychoactive substances such as alcohol or drugs, which can result in addiction, negative health outcomes, and social and behavioural problems. Substance abuse can manifest itself in a variety of ways, ranging from occasional recreational use to chronic, compulsive use that impairs an individual's ability to function in daily life. Substance abuse harms the mental health of people who use it as a coping mechanism to deal with life's problems. Substance Abuse Causes Several factors can influence drug use and the development of addiction, with the two most important being environmental and genetic. Environmental factors such as a family's beliefs and attitudes towards drug use, as well as exposure to peers who encourage drug use, can all increase the risk of first-time drug use. Genetics: Genetics can also be a factor in addiction. Once an individual begins using drugs, inherited characteristics may influence the progression

The interaction of physical and mental health is critical to our overall well-being. Our physical health does not solely determine our quality of life; our emotional and social well-being also have an impact. Individuals who engage in regular physical activity have better mental health outcomes, such as lower stress and anxiety, according to research. Common psychological disorders that have an impact on physical health Common psychological disorders can have a negative impact on an individual's mental and physical health. Anxiety can cause a variety of physical effects on the body, including increased heart rate, rapid breathing, sweating, muscle tension, and digestive problems. Chronic anxiety can also weaken the immune system and increase the risk of developing conditions such as hypertension, heart disease, and diabetes. Depression can have a negative impact on physical health in a variety of ways. It can cause fatigue, appetite and sleep changes, headaches, body aches, and c

  What is a Disability? A disability is defined as any physical or mental impairment that significantly limits an individual's ability to perform daily tasks or engage in typical activities. Mobility impairments, blindness, deafness, cognitive disabilities, and mental health disorders are examples. Disability can occur at birth, develop later in life as a result of illness or injury, or result from ageing. It is critical to understand that disability is a natural aspect of human diversity, and that people with disabilities have the same rights and dignity as everyone else. Disabilities of various types Disability is a broad term that can take many forms. It can, however, be divided into three sections. Physical or mobility difficulties: Physical or mobility disabilities impair an individual's ability to move and engage in physical activities. These disabilities can be caused by a variety of factors, such as injury, illness, or genetic conditions. These conditions can affect va

Stigma is a harmful practise that unfairly devalues individuals simply for belonging to a socially devalued group. This can lead to discrimination, particularly against religious or ethnic minorities. Despite being rooted in genetics and biology, those suffering from mental illnesses are frequently stigmatised and treated differently than those suffering from other chronic conditions. This is known as behavioural health stigma, and it can lead to shame, prejudice, or discrimination against people who have mental health problems. To create a more inclusive and accepting society, it is critical to raise awareness and fight stigma. The negative consequences of discrimination Prejudice, discrimination, and racism cause daily stress for marginalised groups, including racial and sexual minorities. Stigma discredits, isolates, and fears those who have certain conditions. Discrimination affects treatment access and reimbursement, as well as other aspects of life, causing stress. Discrimination

  Every year on March 30th, World Bipolar Disorder Day is celebrated to raise awareness and reduce the stigma associated with bipolar disorder. The goal of the day is also to raise public awareness and education about this complex mental health condition that affects millions of people worldwide. This day commemorates the birth of Vincent Van Gogh, a well-known artist who suffered from the same condition. Bipolar Disorder Stigmas Patients with bipolar disorder are frequently stereotyped as being unable to function in society, aggressive, and violent. Effective treatment, on the other hand, can allow people with bipolar disorder to live full lives, maintain relationships, and work. While manic episodes can cause agitation and impulsive behaviour, people with bipolar disorder are more likely to harm themselves than others. Unfortunately, people with bipolar disorder are frequently subjected to teasing, bullying, and unfair treatment, limiting their social opportunities. Why is Bipolar Di