Solh Wellness

Unconsciously, we frequently engage in unhealthy behaviours like emotional and binge eating. Sometimes we become so enmeshed in this cycle of anxiety and binge-eating that we lose sight of such unhealthy routines. Not to mention the enormous harm these communities that idolise thinness and enforce diets have inflicted upon us. These traditional notions of beauty can occasionally push people to engage in risky behaviours in an effort to obtain a certain body type. The majority of people lose sight of all the harmful effects of binge eating and the obsession with achieving a certain body type. This necessitates a pressing need to comprehend the fundamentals and in-depth familiarity with unhealthy eating patterns and eating disorders. What if you believe that the cause of your eating disorder is simply a strict diet or binge-eating episodes? Uncontrollable eating behaviours that are detrimental to your health, emotions, and capacity to carry out daily tasks are the root cause of eating di

In our society, academic excellence is highly regarded. When someone doesn't perform up to expectations, they frequently receive harsh criticism, which makes them question their skills and intelligence. Parents constantly push their children to their limits in order for them to succeed in life and build a bright future in today's fiercely competitive world. On the other hand, the immense pressure placed on students hinders their development and learning while also making them more stressed and anxious. Parental pressure: Although it may have good intentions, parental pressure has the potential to damage a child's sense of self. This pressure can have negative effects when kids think that each homework assignment will make or break their future or that each soccer match will determine whether they get a college scholarship. Parental pressure, an emotional strain parents put on their kids, is frequently linked to things like academic achievement, upholding cultural and social

  Albert Einstein, Stephen Hawking, Leonardo da Vinci, and Pablo Picasso are just a few of the greatest thinkers and creators in history who have battled dyslexia. You will see dyslexic people who have succeeded despite early difficulties with reading and writing everywhere you turn in the world. This is true because dyslexia is not a disability; rather, it is just a difference in how the brain processes language. The ability to combine knowledge from different subject areas, increase creativity, and see the big picture are additional benefits that translate into sharp problem-solving skills. Dyslexia is the result of a unique way that the brain processes information. Even though it is frequently associated with poor spelling and difficulty reading words that are encoded, it can also encourage greater creativity, original thought, and the ability to see the big picture. 80% of people who are classified as having a learning disability have dyslexia, the most common and well-researched

  Burnout occurs when a person begins to accept numerous tasks without adequate planning and feels unable to complete them. In essence, office workers are affected by this issue. Don't let office work stress you out. Continuous workload steals calmness and leads to burnout. People must essentially exercise caution when it comes to this matter because ongoing burnout issues are extremely problematic in many ways. The most important problem with burnout is how it steals your creativity without you even realising it. Symptoms Of Burnout: Exhaustion Changing sour Poor attention span Lack of immunity Feeling useless No creativity Constant mood swings A decline in interest in gatherings Suicidal ideas Fatigue The Burnout Cycle Let's get a clearer understanding of the burnout cycle. Even a competent and effective employee will experience burnout if they do not practise proper self-care and keep accepting new responsibilities without making any sort of plan. Despite having sincere int

  Do you have any hidden traits that could indicate whether you are an extrovert or an introvert ? In general, there are two types of people in the world. a talkative person who enjoys being the centre of attention. Second, those who prefer to speak less and only converse with a select group of individuals. Extroverts and introverts are terms used by experts to describe people. Let's go over both of these personality traits in more detail. Who Are the Extroverts? Extroverts are those who exhibit an expressive behavioural pattern and engage in expressive social behaviour. They are expected to have a social, assertive, friendly, energetic, and excitement-seeking nature. They are known for making friends easily and for being enthusiastic and action-oriented. They find it difficult to spend time alone, according to studies. Usually, their risk-taking tendencies put them in challenging circumstances. A. Biological Causes: It is also believed that extroverted personalities are linked to

  The quality of your sleep directly affects both your mental and physical health. If you miss the mark, it can have a negative impact on your weight, usefulness, emotional stability, and daytime energy. However, a large number of us frequently struggle in the evening to get the rest we require. Getting a good night's sleep may seem impossible when you're wide awake at three in the morning, but you have much more control over the quality of your sleep than you probably realise. The solution to sleep issues is frequently found in your daily routine, just as how you feel during the day is frequently influenced by how well you sleep at night. Your mood, brain and heart health, immune system, creativity, vitality, and weight can all be negatively impacted by unhealthful daytime behaviours and lifestyle decisions, which can keep you up at night tossing and turning. However, by experimenting with the suggestions provided, you can benefit from better sleep in the evening, improve you

  Life is not a fixed state. There may be stress and an outpouring of emotions, but there is always a way to keep your mind at ease. Inner calmness and the essence of tranquillity can be described as peace of mind . When you are mentally at ease, you will experience: It is simple to express yourself. Compassion for oneself and others. Day-to-day activities and a well-organised schedule Following these steps will help you maintain your peace of mind and serenity. 1. Accept that you cannot control everything. Uncertainty is a natural part of life, and you can also remind yourself that "what you're doing right now won't last forever." 2. Practice forgiveness. It is sometimes necessary to forgive people even if they are ineligible.It's because those thoughts should make you happy. 3. Use yoga, meditation, and mindfulness techniques to improve your mental health . 4. Schedule enough time for yourself. Life is incomplete without solitude. It caters to the creative part