Solh Wellness

  Parenting styles are widely acknowledged as a significant factor in the development of a child's personality and behaviour. How parents interact with their children and provide guidance and support can have a significant impact on their emotional, cognitive, and social development. Developmental psychologists classify parenting styles into four categories. Each parenting style has distinct characteristics that can have an impact on the child's mental health and well-being . Different Parenting Styles Authoritative Parenting:  Authoritarian parenting is distinguished by warmth, responsiveness, communication, and the establishment of clear boundaries and expectations for children's behaviour. This parenting style gives children support and guidance while also encouraging independence and self-regulation. According to studies, children who grow up with authoritative parents have higher levels of self-esteem, academic achievement, and social competence. Authoritarian Parenti

  Every year on March 30th, World Bipolar Disorder Day is celebrated to raise awareness and reduce the stigma associated with bipolar disorder. The goal of the day is also to raise public awareness and education about this complex mental health condition that affects millions of people worldwide. This day commemorates the birth of Vincent Van Gogh, a well-known artist who suffered from the same condition. Bipolar Disorder Stigmas Patients with bipolar disorder are frequently stereotyped as being unable to function in society, aggressive, and violent. Effective treatment, on the other hand, can allow people with bipolar disorder to live full lives, maintain relationships, and work. While manic episodes can cause agitation and impulsive behaviour, people with bipolar disorder are more likely to harm themselves than others. Unfortunately, people with bipolar disorder are frequently subjected to teasing, bullying, and unfair treatment, limiting their social opportunities. Why is Bipolar Di

  A person's life is significantly impacted by the mental health condition known as bipolar disorder. The key characteristics of this disorder include abrupt changes in mood, energy level, and behaviour. People can manage their symptoms and enhance their overall wellbeing with the assistance of family, friends, and mental health specialists. You can get support in many different ways, including counselling, medication management, useful help, emotional support, and more. Those who might otherwise feel alone or misunderstood can benefit greatly from the sense of community and understanding that bipolar disorder support groups can provide. Bipolar disorder patient assistance There are numerous ways to support those who have bipolar disorder. Educating yourself about the condition and how it impacts your loved one should be your first step. By acknowledging and approving of their feelings, you can also provide emotional support. Your loved one can become self-reliant in managing thei

Bipolar disorder is a mental health condition characterised by extreme mood swings between manic episodes of high energy, enthusiasm, and euphoria and depressive episodes of sadness, hopelessness, and despair. These episodes can vary in duration and intensity and significantly impact a person's daily functioning. Types of Bipolar Disorder Bipolar disorder symptoms include increased activity levels, racing thoughts, decreased need for sleep, and impulsive behavior. There are 3 types of disorders: Bipolar I - is marked by at least one manic episode that lasts for a week or more. Bipolar II - includes at least one hypomanic episode & one depressive episode. Cyclothymic disorder is a milder form of bipolar disorder characterised by periods of hypomania and depression lasting at least two years. Bipolar Disorder in the Workplace  Bipolar Disorder and Job Performance: People with bipolar disorder often face unique challenges in the workplace. Stressful work environments and unpredic

  Each lock necessitates its own key. Similarly, each person's brain is unique, necessitating a unique approach to living a mentally fit lifestyle. Allied Therapy for mental health solutions may appear alien, but it has been used for a long time. As the demand for integrated mental health and social care services in community settings grows, allied therapies must be included. Because of differing perspectives and medical occupations that may or may not identify as allied health, the definition of allied health varies. Recognizing and incorporating allied therapies is critical in community-based settings to ensure comprehensive care. The types of Allied Therapy and their benefits are listed below. Various Kinds of Allied Therapy Depending on the stimuli, various types of Allied Therapies can be used to treat an individual's mental disorders. Here are some of the most common types of Allied Therapy that are frequently recommended to the general public. Art therapy: It employs cr

  Climate change is a worldwide issue that affects nearly every aspect of human life. People's mental health is increasingly jeopardised as temperatures rise, weather patterns shift, and natural disasters become more frequent and severe. Climate change has been linked to a variety of mental health issues, including anxiety, depression, and post-traumatic stress disorder, according to research (PTSD). Solh Wellness, a preventive mental health platform, has identified climate change as a major concern for mental health, alongside contagion, conflict, and conformity, and is working to address its impact on individuals and communities. Direct Cause: The immediate consequences are noticeable and often severe, having a significant impact on your daily activities . Among the most serious consequences are: Trauma : People who experience natural disasters or live in areas prone to natural disasters such as hurricanes, floods, and wildfires are more likely to develop PTSD, which is character

Reading and writing have been shown to have a variety of mental health benefits, ranging from stress reduction to improved cognitive function. Individuals can use these activities to process their emotions, express themselves, and gain new perspectives. In this blog, we will look at how reading and writing can help with mental health. How Does Reading Affect Mental Health? Reading has been shown to relax the brain and reduce stress and anxiety levels. Reading, according to University of Sussex research, can reduce stress levels by up to 68%. This is due to the fact that reading allows people to escape their current reality and immerse themselves in a different world, which can provide a much-needed break from daily stressors. Reading can also increase empathy and understanding of others. Readers can better understand diverse perspectives by reading stories about different people's experiences, which can improve their communication and social skills. It has been demonstrated that re