Solh Wellness

Dance and Movement Therapy (DMT) is a type of psychotherapy that uses movement, dance, and music to help people improve their physical, emotional, and mental health. It can be used on individuals, couples, or groups and is frequently used to help those who have experienced trauma or have difficulty expressing themselves verbally. The underlying concept of DMT is that the mind and body are inextricably linked. Individuals can communicate emotions, memories, and feelings that are difficult to articulate verbally through physical movement. DMT incorporates a wide range of movement techniques and practises, including improvisation, structured movement, and dance choreography. Dance and Movement Therapy Elements Warm-up exercises, creative movement activities, body awareness exercises, group movement activities, verbal processing, and relaxation exercises are all common components of Dance and Movement Therapy (DMT) sessions. Warm-up exercises are designed to help people connect with their

  Human trafficking is the illegal trading of human beings, most commonly for forced labour, sexual exploitation, or other forms of slavery. It is widely acknowledged that this heinous practise is a modern-day version of slavery that violates fundamental human rights. Victims of human trafficking are frequently forced or coerced into situations where they are exploited. Those who have been through this may suffer long-term mental health consequences. PTSD, despair, and other mental health issues are common among survivors of human trafficking. Problems that survivors of human trafficking face  Human trafficking survivors frequently face a wide range of physical, emotional, and psychological challenges as a result of their trafficking experiences. Among survivors, the following are frequently reported incidents: Survivors of human trafficking frequently face physical and emotional abuse at the hands of their traffickers. Sexual assault, beatings, verbal abuse, and other forms of viole

The mental health of an employee in an organisation is an important factor to consider. A person's mental health has an impact on both themselves and the productivity of the organisation for which they work. It is critical to discuss the employees' mental health and devise solutions to address it. Factors influencing an employee's mental health The stress and workload of the workplace , as well as the inability to fulfil job roles and responsibilities, can have a negative impact on an employee's mental health. Some important factors that contribute to this are:  It can be difficult to manage work-related stress when colleagues or managers fail to provide adequate support. Uncertain expectations or poor communication can lead to workplace confusion and anxiety. Workplace harassment, discrimination, or bullying can have a negative impact on a person's mental health. Balancing work and personal obligations can be difficult, resulting in stress and burnout. Dissatisfact

  Sexual activity between a child and an adult or older child is considered child sexual abuse. Physical contact, such as touching, kissing, and sexual intercourse, as well as non-contact abuse, such as exposure to sexual activity or pornography, sexual harassment, or child prostitution, including sex trafficking, are examples of this. Children who have been sexually abused may feel scared, ashamed, or confused, and they may feel uncomfortable telling anyone about the abuse, especially if the abuser is someone they know and trust. Child Abuse Signs and Symptoms Changes in behaviour, such as becoming more withdrawn or aggressive, having nightmares, having difficulty performing well in school, showing signs of depression or anxiety, developing unusual fears, lacking supervision, or engaging in self-harm, are some indicators that a child may be experiencing sexual abuse. The following are some critical points to consider:  Children who exhibit sexual behaviour that is unusual for their a

  Our personality is an unique combine of our thoughts, feelings, and behaviours that distinguishes us as individuals. Our reactions will differ depending on the situation and the people around us. A personality disorder may be diagnosed if a person struggles to manage their thoughts, emotions, and behaviours. Several factors are thought to contribute to the development or aggravation of these conditions, including adverse environmental and social conditions, childhood experiences, and genetic predispositions. Personality Disorder Types There are numerous types of personality disorders that an individual can experience, but there are some that have been observed frequently.   Borderline personality disorder: BPD stands for borderline personality disorder. Individuals suffering from borderline personality disorder (BPD) frequently fear abandonment and may experience intense emotions that fluctuate rapidly from high to low. They may lack a strong sense of self and struggle to maintain

Focusing on the immediate bodily harm caused by natural disasters and climate change is convenient, but the impact of these crises extends far beyond what the eye can see. Environmental issues can profoundly affect mental health, causing stress, anxiety, and depression. The uncertainty of living in an unstable environment can also lead to chronic stress, which can have long-term mental health consequences. Moreover, the displacement and loss resulting from environmental crises can lead to trauma, grief, and post-traumatic stress disorder (PTSD). People who have lost their homes or loved ones may experience a range of emotions, from sadness to anger, and might struggle to come to terms with their loss. And while financial hardships often accompany these crises, they can exacerbate mental health issues, especially for those who already struggle with poverty, homelessness, or social isolation. The seriousness of these issues calls for immediate action to meet the mental health requirement

Individuals with disabilities frequently face societal barriers that limit their educational, employment, and social engagement opportunities. Disability can elicit negative perceptions and discrimination, resulting in exclusion from community life and harming their mental health. This stigma can also encourage inactivity and a sense of dependency, especially among those with physical disabilities, resulting in additional mobility restrictions beyond the effects of their disability. Sports for people with disabilities have been shown to improve their mental health and empower them.  Sports have many advantages for disabled people.  Sport has the power to break down societal barriers and reduce stigma and discrimination faced by people with disabilities. It enables people with and without disabilities to interact in a positive and inclusive environment, challenging negative assumptions about disability. Some of the advantages of sports for people with disabilities are as follows: Sport